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Pan Fried Dover Sole

Apr 26, 2018
Pan Fried Dover Sole

Serves:     Total: 20min     Prep: 10min     Cook: 10min


Sole filets 4-5 ounces each
Flour for dredging (use rice flour for a Gluten-free version)
Juice of one lemon
1/4 cup of capers plus some juice
6 tablespoons unsalted butter divide
Parsley chopped for garnish
Salt and pepper


Dredge filets in flour, season with salt and pepper.

Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm.

Melt 2 or 3 more tablespoons of butter, swirl in pan, scraping up bits, add the lemon juice, capers and season with salt and pepper if necessary. Serve over fish. Sprinkle with chopped parsley.