Grouper is a tropical reef fish. Great eating. Much sought after by high-end restaurants.
Black grouper - Mycteroperca bonaci
Origin : Thailand
Nutritional information (per 100g portion)
Kcal : 92.0000
Protein (g) : 19
Carbohydrate (g) : 0
Sugars (g) : 0
Fat (g) : 1
Cholesterol (mg) : 37
Sodium (mg) : 53
Located in or around shallow reefs, caught with hand lines and pole-and-line.
Wonderful large flakey and firm, succulent, very lean, white flesh; delicious light, mild sweet, sea flavour
Store chilled in ice or refrigerator (0-5C). Consume within 2-3 days. Do not freeze.
Poach, steam, or cook in aluminium foil with butter and seasoning to taste. Add seasoning or fresh herbs.