White fish of the bream family, these are considered the best tasting. Rated highly by chefs.
Gilt-head bream - Sparus aurata
Origin : Mediterranean
Nutritional information (per 100g portion)
Kcal : 170.0000
Protein (g) : 17
Carbohydrate (g) : 2.2
Sugars (g) : 0
Fat (g) : 11.1
Cholesterol (mg) : 0
Sodium (mg) : 9
Saltwater fish native to the Mediterranean and now farmed extensively there. Grown in relatively shallow waters.
Tasty, succulent white flesh
Store chilled in ice or refrigerator (0-5C). Consume within 2-3 days. Do not freeze.
Grill or pan-fry