Found most in deep cold water of North Atlantic. The meat is dense, flaky and snow white with a mild and sweet flavor Great for baking recipe Cod is also an excellent source of Omega 3 and Vitamin B 12
Famous in Europe and most found in
Atlantic and Mediterranean Sea.
Tender white flesh with rich and succulent flavour
which is best for baking recipe.
Greatly appreciated in Japan. High in nutrients low in calories ,
excellent source of protein
and lean on fat. Sweet in flavour with thin marbling fat. Best for Sushi and Sashimi dish .
Found most in North European Sea. Knowned for their slipper-shaped and light brown mottled skin . High in Vitamin C E Phosphorus and Vitamin B3 which lowers Cardiovascular Disease Risk.