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White Meat Fish

Baked Atlantic Cod with Lemon and Garlic

 Baked Atlantic Cod with Lemon and Garlic
Found most in deep cold water of North Atlantic. The meat is dense, flaky and snow white with a mild and sweet flavor Great for baking recipe Cod is also an excellent source of Omega 3 and Vitamin B 12

Baked Mediterranean Sea Bream

Baked Mediterranean Sea Bream
Famous in Europe and most found in Atlantic and Mediterranean Sea. Tender white flesh with rich and succulent flavour which is best for baking recipe.

Yellowtail Sashimi on Rice Recipe

Yellowtail Sashimi on Rice Recipe
Greatly appreciated in Japan. High in nutrients low in calories , excellent source of protein and lean on fat. Sweet in flavour with thin marbling fat. Best for Sushi and Sashimi dish .

Pan Fried Dover Sole

Pan Fried Dover Sole
Found most in North European Sea. Knowned for their slipper-shaped and light brown mottled skin . High in Vitamin C E Phosphorus and Vitamin B3 which lowers Cardiovascular Disease Risk.