CART 0

You have no items in your shopping cart.

POACHED SKATE WING
POACHED SKATE WING

 

INGREDIENTS: FOR 2 PERSON


skate wings (skinned & trimmed) 800-1000 gm
salt 1 tbsp
For the warm vinaigrette:
extra virgin olive oil 5 tbsp
red wine vinegar 1 tbsp
red onion (finely sliced) 2
small tomato (skinned, seeded & diced) 2
small capers (drained) 2 tsp
flatleaf parsley (finely chopped) 2 tbsp
salt and black pepper to taste

 

 

 

POACH
To poach the skate, bring 1.5 litres of water to the boil in a large shallow pan. Add the salt, then lower in the skate wings. Reduce the heat and simmer the fish for 10 minutes, until cooked



COOK
Meanwhile, warm the olive oil, vinegar and red onion in a small pan. After a few minutes, turn off the heat and add the tomato, capers and chopped parsley and season with salt and pepper.



SERVE
Serve the skate with the warm vinaigrette spooned over and some green beans on the side.

Comments

On 14 เมษายน 2021 럭키걸 Lucky girl wrote:
POACHED SKATE WING
https://www.bgj4949.com/ https://www.bgj4949.com/sands https://www.bgj4949.com/theking https://www.bgj4949.com/first https://www.bgj4949.com/yes https://www.bgj4949.com/33 https://www.bgj4949.com/world https://www.bgj4949.com/super https://www.bgj4949.com/korea https://www.bgj4949.com/gatsby
On 14 เมษายน 2021 럭키걸 Lucky girl wrote:
POACHED SKATE WING
<a href="https://www.ekffo150.com/" target="_blank">우리카지노사이트</a> <a href="https://www.ekffo150.com/yes" target="_blank">예스카지노</a> <a href="https://www.ekffo150.com/first" target="_blank">퍼스트카지노</a> <a href="https://www.ekffo150.com/theking" target="_blank">더킹카지노</a> <a href="https://www.ekffo150.com/merit" target="_blank">메리트카지노</a> <a href="https://www.ekffo150.com/sands" target="_blank">샌즈카지노</a> <a href="https://www.ekffo150.com/joy" target="_blank">조이카지노</a> <a href="https://www.ekffo150.com/royal" target="_blank">로얄카지노</a> <a href="https://www.ekffo150.com/starclub" target="_blank">스타클럽카지노</a> <a href="https://www.ekffo150.com/asian" target="_blank"> 아시안카지노</a> <a href="https://www.ekffo150.com/superman" target="_blank">슈퍼맨카지노</a> <a href="https://www.ekffo150.com/gatsby" target="_blank">개츠비카지노</a> <a href="https://www.ekffo150.com/33casino" target="_blank">33카지노</a> <a href="https://www.ekffo150.com/oncasino" target="_blank">온라인카지노</a> <a href="https://www.ajp4949.com/" target="_blank">우리카지노사이트</a> <a href="https://www.ajp4949.com/first" target="_blank">퍼스트카지노</a> <a href="https://www.ajp4949.com/theking" target="_blank">더킹카지노</a> <a href="https://www.ajp4949.com/merit" target="_blank">메리트카지노</a> <a href="https://www.ajp4949.com/sands" target="_blank">샌즈카지노</a> <a href="https://www.ajp4949.com/33casino" target="_blank">33카지노</a> <a href="https://www.ajp4949.com/worldcasino" target="_blank">월드카지노</a> <a href="https://www.ajp4949.com/korea" target="_blank">코리아카지노</a> <a href="https://www.bgj4949.com/target="_blank">우리카지노사이트</a> <a href="https://www.bgj4949.com/sands" target="_blank">샌즈카지노</a> <a href="https://www.bgj4949.com/yes" target="_blank">예스카지노</a> <a href="https://www.bgj4949.com/first" target="_blank">퍼스트카지노</a> <a href="https://www.bgj4949.com/theking" target="_blank">더킹카지노</a> <a href="https://www.bgj4949.com/33" target="_blank">33카지노</a> <a href="https://www.bgj4949.com/world" target="_blank">월드카지노</a> <a href="https://www.bgj4949.com/super" target="_blank">슈퍼카지노</a> <a href="https://www.bgj4949.com/korea" target="_blank">코리아카지노</a> <a href="https://www.bgj4949.com/gatsby" target="_blank">개츠비카지노</a> <a href="https://www.dnfl4949.com/" target="_blank">우리카지노사이트</a> <a href="https://www.dnfl4949.com/first" target="_blank">퍼스트카지노</a> <a href="https://www.dnfl4949.com/merit" target="_blank">메리트카지노</a> <a href="https://www.dnfl4949.com/theking" target="_blank">더킹카지노</a> <a href="https://www.dnfl4949.com/sands" target="_blank">샌즈카지노</a> <a href="https://www.dnfl4949.com/yes" target="_blank">예스카지노</a> <a href="https://www.dnfl4949.com/gatsby" target="_blank">개츠비카지노</a> <a href="https://www.dnfl4949.com/korea" target="_blank">코리아카지노</a> <a href="https://www.dnfl4949.com/33casino" target="_blank">33카지노</a> <a href="https://www.dnfl4949.com/f1casino" target="_blank">f1카지노</a>
On 29 พฤษภาคม 2021 https://jusoyo1.5to.me wrote:
POACHED SKATE WING
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.Feel free to visit my website:<a href="https://jusoyo1.5to.me" rel="nofollow">주소요</a><br>
On 29 พฤษภาคม 2021 https://jusoyo1.5to.me wrote:
POACHED SKATE WING
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.Feel free to visit my website:<a href="https://jusoyo1.5to.me" rel="nofollow">주소요</a><br>

4 Item(s)

Comments

https://jusoyo1.5to.me

Hi there, I enjoy reading all of your post. I like to write a little comment to support you.Feel free to visit my website:주소요

https://jusoyo1.5to.me

Hi there, I enjoy reading all of your post. I like to write a little comment to support you.Feel free to visit my website:주소요

럭키걸 Lucky girl

https://www.bgj4949.com/ https://www.bgj4949.com/sands https://www.bgj4949.com/theking https://www.bgj4949.com/first https://www.bgj4949.com/yes https://www.bgj4949.com/33 https://www.bgj4949.com/world https://www.bgj4949.com/super https://www.bgj4949.com/korea https://www.bgj4949.com/gatsby